Why Sovereign Yoga?

Because, at the end of the day, yoga has always led me back to myself. Even when the external world is thrown out of wack, through yoga , I have always found alignment within myself. Yoga is powerful — it can teach you how to trust your own inner guidance and live intentionally. It has a way of always meeting you where you are— through all of life’s ups and downs. What you need from yoga may change, but yoga always delivers.

My name is Katie, and I have been guiding practice since 2017. I have experience teaching many styles of yoga, including: vinyasa, hatha, yin, aerial, myofascial release, children’s yoga, yoga-for-athletes, breathwork, and meditation. I lead private sessions, public sessions, workshops, retreats, and teacher trainings. The purpose behind this site is to bring small yogic practices to anyone who may need them. I’m a new mom, and these little 5-10 minute sessions have helped me tremendously. Hoping they can do the same for someone else! If you’re interested in another service, feel free to connect with me!